I don’t love the pressure of a ‘new year, new me.’ Instead, I think it’s much healthier to wake up every day and start fresh with a few thoughts about how you can make TODAY well-rounded and healthy. It’s about creating sustainable habits, not overnight transformations. And when it comes to oral health, this approach is just as important. Building a daily oral care routine that sticks is less about drastic changes and more about integrating small, manageable steps into your everyday life. So how do you build oral care routines that stick? Here are my thoughts:
The Non-Negotiables of Oral Health
Let’s be real, we all have those days. I mean, it’s not uncommon for me to go to bed without washing my face. My rationale? A dirty face won’t cause a series of events that lead to fewer teeth! But when it comes to dental hygiene, that’s where I draw the line. Oral health is a non-negotiable for me, and it should be for you too. Why? Because your mouth is the gateway to your overall health, neglecting it can have terrible consequences beyond just cavities or gum disease.
Choosing the Right Tools for Success
About building oral care routines that stick. First, it’s about finding the right tools that make the process effective and enjoyable. I’m talking about a toothbrush that you love, toothpaste that makes your mouth feel fresh, and floss that doesn’t feel like a chore. You know I’m a big fan of BURST Oral Care products cause I work for them and get to provide feedback as they are being developed. They’re designed with both efficiency and enjoyment in mind, making them perfect for a routine you’ll want to keep up with. But it’s not about the brand. It’s about your commitment to treating your body in a way that leads to health. I’d tell you the same thing with exercise and eating right. Do the research, try different things, and find a routine that works best for you.
Consistency: The Key to Oral Health
Next, it’s about setting yourself up for success. Schedule your brushing and flossing like you would any important appointment. Always brush before breakfast. Always floss before bed. Something like that. Or if you thrive on times and dates, set a daily brushing session for 7am and 7 pm. Just remember, consistency is key. It’s better to stick to a simpler routine you can maintain than to aim for an elaborate one that you’ll abandon in a week. My best and most successful advice for flossing? Do it in the shower. Whether you are using a water flosser, floss picks, or string floss the frequency of the event means more than the actual too. Finally, keep in mind that every day is a new opportunity to do better. Missed a night? No big deal. Wake up, reset, and remember: your oral health journey is a marathon, not a sprint. Let’s make each day count with a smile that shines!
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